Off season training

bleedblue700R · **Joined:** Sun Mar 23, 2008 10:50 pm **Posts:** 339

I will be in Sen 1 again this year. We'll see how it goes.

A.O.T. is going to have a pretty damn strong Racing Team this year. Welcome aboard young Covey....I got the whole family no huh?

covey88 · **Joined:** Sun Oct 12, 2008 12:48 pm **Posts:** 127

Thanks again mike! and nope not the whole family got my younger sis but she has not started racing yet! LOL

CRAZY CARL · **Posted:** Wed Mar 04, 2009 10:25 pm

if u want a work out google the 300 workout that is what i started holly sheeeeeeott not for the beginer great work out if your just starting out divide eveything into quarters and work yur way up

covey88 · **Joined:** Sun Oct 12, 2008 12:48 pm **Posts:** 127

okay here is my secret training!!!

eat what ever the heck you want! work out like no more then once a week, watch tv, talk all the smack you can! and oh ya be glad that you are only 21 and still have all that stamina and metabolize!!! LOL so there you go how to be a pretty fast mx/tt racer! and we will see if this training will make for a fast xc race to this year!

ep400ex · **Joined:** Sun Mar 08, 2009 5:34 pm **Posts:** 17

I just rode for the first time in a few months, man i'm outa shape big time

ChopRacing

Off season training

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